EveryWoman 2.0 is a comprehensive pelvic floor and core exercise programme designed for women of all ages and life stages who want to reclaim their pelvic and core health, strengthen their body, and feel embodied and confident.

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This adaptable programme is designed to bring you 'back home' to your amazing body with your pelvic and core health at the centre of our focus.

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• Are you a woman who wants to know more about your Pelvic Floor, Core and TAKE CONTROL of your overall health?​

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• Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?​

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• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen your Core and re-establish its role as part of your whole body?

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• Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

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• Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?​

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• Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?​

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• You want to learn the importance of rest, self care and nourishment for your deep health and wellness journey?

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• Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?