Pelvic Health Pilates Classes in Malmesbury & Cirencester

Do you need a weekly active exercise class to keep you motivated guided by an experienced MSK and Pelvic physio?

APPI-method Pilates with Nicki Travlos — from injury recovery to everyday fitness, tailored to you in 1:1 sessions or a small group.

Choose your nearest clinic to book directly online:

Malmesbury

Cirencester

What This Pilates Offers

Rehabilitation, Fitness, and More

Nicky is trained in the APPI method of Pilates and is a registered instructor. Her Pilates supports:

Rehabilitation after injury

General health & fitness

Pelvic health — continence & prolapse

Pre & postnatal fitness

How Sessions Work

1:1 or Small Group

Are you looking to promote your overall wellbeing, future proof your body and banish aches and pains?

Then you may be interested in my Pelvic and MSK Physio led Pilates Class in Cirencester.

Tuesdays 545 pm at Coates Village Hall, Coates nr Cirencester . Spaces available.

Sessions are available either as 1:1 sessions, tailored entirely to your goals, or as part of a small group class.

£75 for 6 weeks drop £15 min of 2 classes

Payment options: Cash, BACS or cheque accepted. Booking remains open pro rata if spaces allow.

CLASS INFORMATION

6-Week Term Details

What to Bring & Prepare

A mat (for floor work)
A head cushion or pillow
A drink or water bottle
Please arrive 5 minutes early to complete a form

Let us know about any conditions: If you have any aches, pains, or health conditions we should know about before class, please text or call 07379 499 756

Class Format & Equipment

Equipment provided: All essential equipment is provided during class, including resistance bands, foam rollers, and props.

Bring your own: You have the option to purchase and bring your own equipment if preferred.

Classes are available either as one-to-one sessions or as part of a small group class, tailored entirely to your individual goals and needs.

Class Policies

Terms & Conditions

Missed Class Policy

In the event of a missed class, please ask us for a recorded class as a replacement. This ensures you don't miss out on your training and can catch up at your own pace.

Cancellation Policy

On occasions where we have to cancel a paid class, you will be credited a class to carry over to the next term. We'll always give as much notice as possible.

Questions & Support

Feel free to PM, text, or call with any queries. We're here to support you throughout your pilates journey.

READY WHEN YOU ARE