Holistic Core Restore
MenoWellness – Menopause Support Programme
Peri and menopause brings profound changes to your body.
Symptoms like hot flushes, brain fog, mood changes, weight gain, joint aches and pains — and it's a time when your pelvic floor needs support more than ever.
Choose your nearest clinic to book directly online:
THE PROGRAMME
Who Is This Programme For?
Welcome to MenoWellness® — our MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care for women transitioning through Midlife.
Pelvic Health changes during the Peri-to-Post Menopause transition and it's often a time when women start to notice a change in how their body works in terms of continence, sexual health and overall pelvic wellness. Compounded by other Menopausal symptoms, this is also often a time when women need a little extra education, support and sisterhood to navigate a changing bodily terrain in order to empower their deepest health.
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You're a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance regarding your changing Pelvic Health
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You'd like support and easy to digest information on how you can better transition through Peri-to-Post Menopause plus answers to many of the questions that women have at this time
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You'd like to work with a Coach 1:1 or in a small group (in person or via Zoom) to have a deep dive focus on your Pelvic Health and your Meno journey
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You feel it's TIME to take back your power, get educated and learn skills that will ensure you get back to enjoying and fully participating in life again
What's involved
Your 7-Week Journey
In addition to your weekly Pelvic Health movement session, you'll take part in short weekly sessions covering essential topics for your Peri-to-Post Menopause wellness.
Week 1 Soothe Your Nervous System
Change and hormonal health starts with a calm nervous system — Job No. 1
Week 2 Soft Tissue Work
Roll, bend and stretch your way to better alignment and a soothed nervous system
Week 3 Stunning Stools
For OUTSTANDING Hormonal and Pelvic Health — all the top tips
Week 4 Sugar Sleuthing
Reversing Insulin Resistance is Job No. 2 + Identifying emotional and unconscious consumption
Week 5 Sleep Sleuthing
Optimizing sleep is the gateway to a better brain, energy, and mental wellbeing — a good night's sleep starts when you wake up!
Week 6 Radical Self-Care Manifesto
How to commkit to saving yourself
Week 7 Consolidate & Review
Consolidate, review and begin your journey towards lasting wellness
READY TO BEGIN?
What's Your Next Step?
If this programme resonates with you, the next step is simple. You'll work with one of our certified MenoWellness® Coaches who specializes in Peri-to-Post Menopause Pelvic Health.
All you need: A computer, internet connection, and access to Zoom (which is FREE).
Once connected, our Coach will take you through a comprehensive screening process — it's extensive and thorough to ensure you get the exact help you deserve and need, so we fully understand your health journey and what you hope to achieve.
Once screening is complete and we've confirmed the programme is the right fit for you, you'll enter the world of Holistic Core Restore® where your Coach will guide you through our MenoWellness® programme for 7 weeks.
This is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision — all designed to deeply improve your Pelvic and Meno Transition health.
You'll also have:
✓ Weekly meetings with your dedicated Coach
✓ Support via a dedicated Facebook or WhatsApp group
✓ Access to our state-of-the-art homework portal with weekly-progressed workouts led by programme creator Jenny Burrell
✓ 12 months access to the full portal
Invictus Pelvic Health
EXPLORE
CLINICS
Physiotherapy & Wellness
Specialist pelvic health physiotherapy for women, men and teens across Wiltshire and Gloucestershire
Brinkworth House WILTSHIRE
Business Centre, Chippenham
SN15 5DF, UK
The Ashcroft Practice GLOUCESTERSHIRE
Ashcroft Road, Cirencester
GL7 1QX
CONTACT
Bookings & enquiries (Nicki)
07379 499756
Reception
Brinkworth 01666 817279
Cirencester 01285 643958
BOOK NOW
Welcome to
EVERYWOMAN 2.0
EMBODIED Pelvic Wellbeing for Every Woman
This is where it all started
This programme is truly a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 weeks of education and revolutionary WHOLE BODY pelvic floor and core exercise, layered with delicious nutrition and self-care guidance, whatever life phase you’re in.
We've helped woman reach AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Is this Programme right for you?
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Are you a woman who wants to know more about your Pelvic Floor, Core and TAKE CONTROL of your overall health?
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Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
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Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen your Core and re-establish its role as part of your whole body?
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Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
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Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
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Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
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You want to learn the importance of rest, self care and nourishment for your deep health and wellness journey?
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Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
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If you’ve answered YES! to the above questions - THIS PROGRAMME IS FOR YOU!
What's involved?
On application to join this programme, you’ll be asked to complete my Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the RIGHT HELP!
If you’re a good fit for this programme, I will begin the ‘take-on’ process whether you are working LIVE (in-person) or virtually.
Although I have my UNIQUE ‘system’, this and all the offerings are ALWAYS adapted and made bespoke FOR YOU! I completely tailor my advice to your needs and ‘meet you EXACTLY where you are now’.
I support you wherever you are in your journey with real-world solutions, over a time-frame that suits your needs.
This programme can be experienced as part of a small group or 1:1.
What's your next step?
Simple, if you feel this programme is for you - BOOK with me now on invictusphysio@yahoo.com or 07956629147.
Once connected with me, I’ll take you through the unique screening process (it is extensive and thorough but this ensures you get the help you deserve and need, so I fully understand your health journey and what you hope to achieve).
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby I will take you through our Everywoman programme for either 6 weeks or 12 weeks.
This programme truly meets women where they are NOW. The updated Everywoman provides a deep understanding of increased stressors in our lives and returns a sense of connection to your body before moving on to Functional Strengthening, movement and release as well as Supportive Nutrition, Breathwork, Alignment Work and Self-Care / Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime.
VIEW YOUR PROGRAMME CONTENT ONLINE ON ANY DEVICE, WHERE EVER YOU ARE IN THE WORLD
As well as your weekly meeting with me, you will receive support by the online homework that you can access via our state-of-the-art
You have 12 months access to this portal
Book my 6 week
Everywoman Group Programme
which starts Summer 2026
The cost is £197 for 6 weeks of guided coaching from me, in a group session, including your kit, information booklet packed full of education for you and 12 months access to the homework portal
Coming in Summer 2026
Book my 6 week
Everywoman 1:1 Programme
which starts as soon as you are ready
The cost is £395 for 6 weeks of guided coaching from me on a one to one basis, including your kit, information booklet packed full of education for you and 12 months access to the homework portal