Natasha Pauck MCSP - MSK & Pelvic Health Physio

📌 Natasha is currently on maternity leave — check back soon or contact us about alternative availability

Natasha Pauck MCSP HCPC -
Musculoskeletal & Pelvic Health Physiotherapist

Get back to doing what you love — pain free

I'm a specialist musculoskeletal physiotherapist passionate about managing physical aches, pains, and injuries so you can return to the activities that matter most.

Whether you're recovering from a sports injury, accident, or surgery, I work with people of all ages to help you regain movement, strength, and confidence.

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Natasha Pauck MCSP HCPC specialist muscu

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Personal History

Who I Am

I graduated from the University of Cape Town in 2013, and over the past 11 years I have built my expertise through outpatient musculoskeletal work and hospital-based rehabilitation. My main objective is helping people improve their quality of life — not letting pain or injury stop you from getting back to the things you love to do.

I work with people of all ages — from kids with sporting injuries and general aches and pains, all the way to those in their golden years with age-related problems and post-operative rehabilitation. My passion lies in returning people to their best, whether that's back on the sports field, in the gym, or simply enjoying daily activities without limitation.

Beyond my core physiotherapy training, I'm a qualified matwork Pilates instructor and bring Pilates into my treatment and management of those with complaints related to the neck, back, pelvis and hips. I'm also developing expertise in Women's Pelvic Health and pregnancy-related care.

Areas of focus

My specializations

Sports Injuries & Return to Sport

Age-Related Problems & Mobility

QUALIFICATIONS

Expert Training & Experience

Clinical Expertise

11 years musculoskeletal experience
Outpatient rehabilitation work
Hospital-based physiotherapy
Sports taping techniques
Dry needling (acupuncture)

Professional Development

✓ Qualified Pilates Instructor (matwork)

✓Sports injury management

✓Running injury rehabilitation

✓Women's pelvic health development

✓Pregnancy-related care

Professional Background: MCSP (Chartered Society of Physiotherapy), HCPC Registered. University of Cape Town graduate (2013). 11 years of specialist experience across private practice, outpatient clinics, and hospital settings.

My philosophy

Back to What You Love

Injury and pain don't define you — and they shouldn't stop you. Whether you're a competitive athlete, a weekend runner, or someone recovering from surgery, my approach is simple: get you back to the life you were living, stronger and more resilient than before.

I combine 11 years of clinical expertise with Pilates-based rehabilitation to address not just the injury, but the movement patterns that support your long-term recovery. Every treatment plan is built around your specific goals — whether that's crossing the finish line, returning to sport, or simply moving without limitation. Pain is temporary; getting you back is permanent.

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