What Are Hypopressives?
A Different Way to Train Your Core
Hypopressive exercise is a low-pressure workout technique that focuses on reducing intra-abdominal pressure while activating and strengthening the core and pelvic floor muscles.
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It can be a stand-alone treatment, or an integral part of a comprehensive pelvic floor rehabilitation plan — tailored to your specific goals, whether that's improving core strength, posture, or athletic performance.
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Why Choose a Physio?
Trained Clinically, Not Just in the Technique
A fully qualified physiotherapist understands the intricate anatomy and biomechanics of the body, providing safe and effective hypopressives training tailored to your individual needs — including integrating hypopressives into a holistic pelvic floor treatment plan addressing incontinence, prolapse, or postnatal recovery.
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You'll benefit from a thorough physiotherapy assessment first, to make sure your programme is safe, effective, and aligned with your health goals.
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Nicki trained under Abigail Maydew with the International Hypopressive Council. As a qualified physiotherapist and certified Hypopressives instructor, she offers a unique blend of clinical expertise and specialised training to help you manage your symptoms.
07379 499 756
The more I understand about the pelvic floor — its complex anatomy, structure and function, as well as its relationship to the diaphragm, breath mechanics and movement — the more I am convinced that hypopressive exercise unlocks the key in many of my clients' pelvic floor dysfunction. I always advocate individual assessment and treatment, as no one person's road to recovery will be the same as another, but I will certainly inform my clients when hypopressives should be a part of their journey.
Nicki Travlos
Invictus Pelvic Health
READY WHEN YOU ARE
Book Your Session
For further information, get in touch — we're happy to answer any questions first.
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Please include your name, date of birth, email, phone number, and and feel free to share any worries or concerns you have — we're here to listen.
info@invictuspelvichealth.com · 07379 499 756
Invictus Pelvic Health
EXPLORE
CLINICS
Physiotherapy & Wellness
Specialist pelvic health physiotherapy for women, men and teens across Wiltshire and Gloucestershire
​Brinkworth House WILTSHIRE
Business Centre, Chippenham
SN15 5DF, UK
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The Ashcroft Practice GLOUCESTERSHIRE​
Ashcroft Road, Cirencester
GL7 1QX
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CONTACT
Bookings & enquiries (Nicki)
07379 499756
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Reception ​
Brinkworth 01666 817279
Cirencester 01285 643958
