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Pilates Stretches
Women Stretching
Pilates Work Out
Pilates Pose
Yoga Asana
Leg Stretching Yoga Pose


Pre and postnatal

My experience in prenatal physiotherapy and exercise can help you to adjust to the challenges that pregnancy presents to you and your body. I will help you to address and manage postural changes, pelvic girdle pain and any continence issues. Prenatal pilates is available in 1:1 sessions or as small groups.


I can also help with issues experienced postnatally such as divarication or diatasis recti (tummy muscle separation), pelvic pain, third and fourth degree tears or episiotomy, recovery from C-section and help to manage pelvic organ prolapse or POP, and any issues with bowel or bladder postnatally.

Pregnancy can be an amazing time and some women sail through it. However, very often, the changes of hormones, posture and pressure can be extremely challenging and early intervention may be helpful.

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