January 31, 2020

Constipation can be a pain in the bum, literally. It can be incredibly uncomfortable, but in the vast majority of cases it’s not life-threatening. If you suffer from constipation there is usually a reason and there are steps you can take to get things moving again.

December 30, 2019

Most women know that menopause happens at around the age of 50. But, what is not so well known is the phase before the menopause – the perimenopause.

November 30, 2019

Are you male, 50 plus, with a weak flow of urine, pain or difficulty when urinating? These and other indicators may suggest prostate cancer.

October 31, 2019

If you’re between 45 and 55 years old and you’ve not had a period for about 12 months, then it’s possible you could be in the menopause. So, what can you do to manage the symptoms?

September 30, 2019

Prolapse affects approximately 1 in 3 women and can cause all manner on problems, not least incontinence. But it can be eased with exercise and good habits.

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Our Recent Posts

How to cope with constipation

January 31, 2020

Managing the perimenopause

December 30, 2019

Prostate cancer – Be vigilant and catch it early

November 30, 2019

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