If you've ever assumed nutritional therapy is simply about eating more vegetables or taking a few supplements, you're not alone, and it makes complete sense to think that! But nutritional therapy, when rooted in functional medicine, goes far deeper than general dietary advice. As a nutritional therapist trained in functional medicine, I see the body as one interconnected system. This means your mood, hormones, gut, skin, energy and immunity don't function in isolation, they s

Let's talk about — bowel health. If you've ever struggled with constipation, felt like you can never fully empty, resorted to splinting (using your fingers to help things along), experienced stool that just won't wipe clean, or unexpected leakage. If you have fissures or haemorrhoids which may be active or falling out of your bottom when you strain, or you feel like there is poo there but nothing comes out - this information is for you. It’s important for you to know YOU ARE

Many of the Fitpros are offering specialised services for Pregnancy, Postnatal and Midlife fitness. The public are also becoming more informed about Pelvic, Women's and Men's health and menopause and it is therefore essential for Fitness Professionals (Fitpros) and Personal Trainers (PTs) to have a basic understanding of Pelvic Health to effectively support their clients and ensure their well-being during exercise. By having a solid understanding of pelvic health, Fitpros ca

Sifting through all the information on perimenopause and menopause can be a confusing journey. You have turned to your local menopause expert, your GP, tried or stayed away from HRT but you still have symptoms and unanswered questions. You are searching for the answers for you with unique individual needs. You'd like to find someone who has the time and capacity to listen to your pelvic health and peri/menopause journey and expertise to help you sift through that confusing

Movember, originated in Australia and has now become a global men’s health awareness campaign whereby men grow their facial hair to raise...

Constipation can be a pain in the bum, literally. It can be incredibly uncomfortable, but in the vast majority of cases it’s not life-threat

Most women know that menopause happens at around the age of 50. But, what is not so well known is the phase before the menopause – the perim

Are you male, 50 plus, with a weak flow of urine, pain or difficulty when urinating? These and other indicators may suggest prostate cancer.

If you’re between 45 and 55 years old and you’ve not had a period for about 12 months, then it’s possible you could be in the menopause. So,

Prolapse affects approximately 1 in 3 women and can cause all manner on problems, not least incontinence. But it can be eased with exercise