How to cope with constipation
Constipation can be a pain in the bum, literally. It can be incredibly uncomfortable, but in the vast majority of cases it’s not life-threat
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Invictus
Pelvic Health for Men, Women & Children
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Managing the perimenopause
Most women know that menopause happens at around the age of 50. But, what is not so well known is the phase before the menopause – the perim
Prostate cancer – Be vigilant and catch it early
Are you male, 50 plus, with a weak flow of urine, pain or difficulty when urinating? These and other indicators may suggest prostate cancer.
You can manage your menopause symptoms
If you’re between 45 and 55 years old and you’ve not had a period for about 12 months, then it’s possible you could be in the menopause. So,
Do you worry about prolapse?
Prolapse affects approximately 1 in 3 women and can cause all manner on problems, not least incontinence. But it can be eased with exercise
Are you ready to plunge into yoga?
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
Healing through yoga: 3 inspiring stories
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
10 surprising side effects of adopting a regular work out routine
This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
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