Invictus Pelvic Health
Pelvic Health for Men, Women & Teens
Physiotherapy and Wellness
Postnatal MOT
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A postnatal MOT from a specialist Pelvic Physio is a must postnatally. This is available to you from 6 weeks post natal and beyond. At Invictus we focus on you as an individual and use our expertise to tailor the MOT to your specific needs. We take the time to talk through your birth experience and any challenges you are facing postnatally. We assess and talk you through your personalised goals, be that returning to running, leaping around the netball court or just being able to walk with your baby pain free. Depending on your unique needs we may assess your posture and movement, pelvis, hips or back, divarication or diastasis recti (tummy muscle separation), pelvic floor including tears or episiotomy and rectal assessment if needed. We also work with you in recovery from C-section, help with scar massage and management of pelvic organ prolapse or POP, and any issues with bowel or bladder postnatally. We can also create a bespoke postnatal programme to help you to connect and regain your confidence in your body and return to exercising in a pelvic safe way. We may integrate hypopressive exercise as part of you recovery toolbox.
We are very aware that some Mums are under financial pressure postnatally and may need guidance beyond a one off MOT. We are therefore offering a bespoke postnatal package of MOT plus 3 follow up appointments for a discounted rate. Please enquire at info@invictuspelvichealth.com or call or text 07379499756
When you contact us to book in please include your full name, date of birth, and phone no and feel free to include any worries or concerns you have. We look forward to taking you through your postnatal journey!!!!
Postnatal MOT - YOUR JOURNEY
Initial Appointment - Your Foundation Sesssion
Time to share your birth story and any challenges you have had with recovery
If appropriate - thorough assessment of movement, diastasis and pelvic floor
Start of your personalised recovery plan
Follow Up 1
2- 4 weeks after MOT
Review how you responded to last sessions exam and home programme
Any further hands on assessment
Start to integrate movement with breath work and core recovery
Soft tissue work on scars abdominals and key areas contributing to ongoing recovery
Follow Up 2
Reassess progress and modify if needed
Introduce dynamic movement for key areas of the body, for posture, graded strength work, and targeted soft tissue treatment for any ongoing symptoms
Follow Up 3
Final assessment
Higher level/ return to sport exercises if appropriate
Build a maintenance plan that you can take forward confidently





