Pelvic Health for Men, Women & Children
Pilates for Rehabilitation, General fitness
POP UP CLASSES at Poole Keynes Village Hall or St Michaels Hall in Tetbury 9.20 am Thursdays
For notifications of dates join our WhatsApp group
or text/whatsapp 07956629147
Nicky is trained in the APPI method of pilates and is a registered instructor. Nicky specializes in rehabilitation pilates which aids people to return to exercise from an injury, Nicky's pilates classes can also help to maintain general health and fitness.
Nicky also specializes in Pelvic Health rehabilitation for continence and prolapse, as well as pre and post natal pilates, this can be done as 1;1 sessions or as part of a small group.
Please also visit the Holistic Core Restore (R) Everywoman programme and Menowoman programmes for more information