Pilates  for Rehabilitation, General fitness, Pelvic Health, Pregnancy and Post Natal

November 2, 2025

Nicky is trained in the APPI method of pilates and is a registered instructor. Nicky specializes in rehabilitation pilates which aids people to return to exercise from an injury, Nicky's pilates classes can also help to maintain general health and fitness. Nicky also specializes in Pelvic Health rehabilitation for continence and prolapse, as well as pre and post natal pilates, this can be done as 1;1 sessions or as part of a small group.

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