Pilates  for Rehabilitation, General fitness

Mixed Class at Kemble Village Hall 9.15 Fridays

Contact nickyphysio@invictuspelvichealth.com

or text/whatsapp 07956629147

Nicky is trained in the APPI method of pilates and is a registered instructor. Nicky specializes in rehabilitation pilates which aids people to return to exercise from an injury, Nicky's pilates classes can also help to maintain general health and fitness.

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Nicky also specializes in Pelvic Health rehabilitation for continence and prolapse, as well as pre and post natal pilates, this can be done as 1;1 sessions or as part of a small group.

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Please also  visit the Holistic Core Restore (R) Everywoman programme and Menowoman programmes for more information