APPI trained Physio led Pilates - Nicki Travlos
Do you need a weekly active exercise class to keep you motivated guided by an experienced MSK and Pelvic physio?
Are you looking to promote your overall wellbeing, future proof your body and banish aches and pains?
Then you may be interested in my Pelvic and MSK Physio led Pilates Class in Cirencester. We start on Wed 18 September. Spaces available.
please TEXT/CALL me on 07379499756
or email invictusphysio@yahoo.com
AT: ASHCROFT CHURCH, 21 Ashcroft Road, Cirencester, GL71RA at 615 pm PARKING IS FREE in Brewery Car Park GL7 1HN (1 min walk to venue) after 6 pm. The 6 week block runs from 18 September to 23 October 2024 weekly
PLEASE BRING a mat, a head cushion and a drink as needed.
Equipment will be provided, with the option to purchase and bring your own There is a form to fill in so please arrive 5 mins early and if you feel there are any aches and pains or conditions I need to know about in advance of the class please TEXT/CALL me on 07379499756
This is a 6 week term total cost is £75, cash or cheque accepted too (booking remains open pro rata if spaces allow)
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Terms and Conditions
In the event of a missed class then please ask me for a recorded class as a replacement.
On occasions where I have to cancel a paid class you will be credited a class to carry over to the next term.
Feel free to PM me any queries or give me a call on 07379499756 or email invictusphysio@yahoo.com
I look forward to seeing you!
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Nicky is trained in the APPI method of pilates and is a registered instructor. Nicky specializes in rehabilitation pilates which aids people to return to exercise from an injury, Nicky's pilates classes can also help to maintain general health and fitness.
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Pelvic Health, Pregnancy and Post Natal
Nicky also specializes in Pelvic Health rehabilitation for continence and prolapse, as well as pre and post natal pilates, this can be done as 1;1 sessions or as part of a small group.
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Please also visit the Holistic Core Restore (R) Everywoman programme and MenoWellness programmes for more information
