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Welcome to


EMBODIED Pelvic Wellbeing for Every Woman

This is where it all started

This programme is truly a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!

Enjoy 6 weeks of education and revolutionary WHOLE BODY pelvic floor and core exercise, layered with delicious nutrition and self-care guidance, whatever life phase you’re in.


We've helped woman reach AWESOME RESULTS SINCE 2013!

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.


Is this Programme right for you?

  • Are you a woman who wants to know more about your Pelvic Floor, Core and TAKE CONTROL of your overall health?

  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen your Core and re-establish its role as part of your whole body?

  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

  • You want to learn the importance of rest, self care and nourishment for your deep health and wellness journey?

  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?


If you’ve answered YES! to the above questions - THIS PROGRAMME IS FOR YOU!

What's involved?

On application to join this programme, you’ll be asked to complete my Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the RIGHT HELP! 


If you’re a good fit for this programme, I will begin the ‘take-on’ process whether you are working LIVE (in-person) or virtually.

Although I have my UNIQUE ‘system’, this and all the offerings are ALWAYS adapted and made bespoke FOR YOU! I completely tailor my advice to your needs and ‘meet you EXACTLY where you are now’. 


I support you wherever you are in your journey with real-world solutions, over a time-frame that suits your needs. 


This programme can be experienced as part of a small group or 1:1.


What's your next step?


Simple, if you feel this programme is for you - BOOK with me now on or 07956629147.


  Once connected with me, I’ll take you through the unique screening process (it is extensive and thorough but this ensures you get the help you deserve and need, so I fully understand your health journey and what you hope to achieve).

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby I will take you through our Everywoman programme for either 6 weeks or 12 weeks. 


This programme truly meets women where they are NOW. The updated Everywoman provides a deep understanding of increased stressors in our lives and returns a sense of connection to your body before moving on to Functional Strengthening, movement and release as well as Supportive Nutrition, Breathwork, Alignment Work and Self-Care / Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime. 



As well as your weekly meeting with me, you will receive support by the online homework that you can access via our state-of-the-art 


You have 12 months access to this portal 

Book my 6 week
Everywoman Group Programme
which starts Summer 2024

The cost is £197 for 6 weeks of guided coaching from me, in a group session, including your kit, information booklet packed full of education for you and 12 months access to the homework portal

Coming in Summer 2024

Book my 6 week

Everywoman 1:1 Programme

which starts as soon as you are ready 

The cost is £395 for 6 weeks of guided coaching from me on a one to one basis, including your kit, information booklet packed full of education for you and 12 months access to the homework portal

Book now for 2024
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