Our ground-breaking foundation 6 week
Pelvic Floor and Core Health Programme
This is where it all started
This programme is truly a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 weeks of education and revolutionary WHOLE BODY pelvic floor and core exercise, layered with delicious nutrition and self-care guidance, whatever life phase you’re in.
We've helped woman reach AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Is this Programme right for you?
Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES! to the above questions - THIS PROGRAMME IS FOR YOU!
On application to join this programme, you’ll be asked to complete my Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the RIGHT HELP!
If you’re a good fit for this programme, I will begin the ‘take-on’ process whether you are working LIVE (in-person) or virtually.
Although I have my UNIQUE ‘system’, this and all the offerings are ALWAYS adapted and made bespoke FOR YOU! I completely tailor my advice to your needs and ‘meet you EXACTLY where you are now’.
I support you wherever you are in your journey with real-world solutions, over a time-frame that suits your needs.
This programme can be experienced as part of a small group or 1:1.
What's your next step?
Simple, if you feel this programme is for you - BOOK with me now.
All you’ll need for your Virtual Coaching is a computer, internet connection and access to Zoom which is FREE. Once connected with me, I’ll take you through the unique screening process (it is extensive and thorough but this ensures you get the help you deserve and need, so I fully understand your health journey and what you hope to achieve).
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby I will take you through our Everywoman programme for either 6 weeks.
This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care / Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime.
VIEW YOUR PROGRAMME CONTENT ONLINE ON ANY DEVICE, WHERE EVER YOU ARE IN THE WORLD
As well as your weekly meeting with me, you are also deeply supported by the online homework that you can access via our state-of-the-art Homework Portal, where you journey through a weekly-progressed workout, led by the programme creator Jenny Burrell.
You have ETERNAL ACCESS to this portal once your programme is complete so this is truly a gift that keeps on giving.
Are you ready to give yourself a gift that keeps on giving?
Book my 6 week
Everywoman Group Programme
which starts mid September 2021
The cost is £177 for 6 weeks of guided coaching from me, in a group session on Zoom, including a kit, booklet and ongoing access to the homework portal
Coming in January 2022
Book my 6 week
Everywoman 1:1 Programme
which starts as soon as you are ready
The cost is £395 for 6 weeks of guided coaching from me on a one to one basis over Zoom, including a kit, booklet and ongoing access to the homework portal