Support following gynaecological cancer treatment Pelvic floor symptoms are extremely common after gynaecological cancer treatment. In one study of survivors of Womb cancer, around 3/4 of women reported at least one symptom relating to discomfort in their pelvic floor. Some of the symptoms experienced are bladder - urgency, leakage or difficulty with emptying bladder bowel - urgency, leakage, constipation or difficulty emptying pelvic pain or discomfort vaginal tightness, dryness or...

Let's talk about — bowel health. If you've ever struggled with constipation, felt like you can never fully empty, resorted to splinting (using your fingers to help things along), experienced stool that just won't wipe clean, or unexpected leakage. If you have fissures or haemorrhoids which may be active or falling out of your bottom when you strain, or you feel like there is poo there but nothing comes out - this information is for you. It’s important for you to know YOU ARE NOT ALONE! These...

Many of the Fitpros are offering specialised services for Pregnancy, Postnatal and Midlife fitness. The public are also becoming more informed about Pelvic, Women's and Men's health and menopause and it is therefore essential for Fitness Professionals (Fitpros) and Personal Trainers (PTs) to have a basic understanding of Pelvic Health to effectively support their clients and ensure their well-being during exercise. By having a solid understanding of pelvic health, Fitpros can better support...