Many of the Fitpros are offering specialised services for Pregnancy, Postnatal and Midlife fitness. The public are also becoming more informed about Pelvic, Women's and Men's health and menopause and it is therefore essential for Fitness Professionals (Fitpros) and Personal Trainers (PTs) to have a basic understanding of Pelvic Health to effectively support their clients and ensure their well-being during exercise. By having a solid understanding of pelvic health, Fitpros can better support...

Sifting through all the information on perimenopause and menopause can be a confusing journey. You have turned to your local menopause expert, your GP, tried or stayed away from HRT but you still have symptoms and unanswered questions. You are searching for the answers for you with unique individual needs. You'd like to find someone who has the time and capacity to listen to your pelvic health and peri/menopause journey and expertise to help you sift through that confusing information and...

Movember, originated in Australia and has now become a global men’s health awareness campaign whereby men grow their facial hair to raise...