September - 2019

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How to cope with constipation

Managing the perimenopause

Prostate cancer – Be vigilant and catch it early

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Do you worry about prolapse?

Prolapse affects approximately 1 in 3 women and can cause all manner on problems, not least incontinence. But it can be eased with exercise

Are you ready to plunge into yoga?

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Healing through yoga: 3 inspiring stories

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10 surprising side effects of adopting a regular work out routine

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