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Perimenopause and Menopause: a Women's Pelvic Health physio solution


Sifting through all the information on perimenopause and menopause can be a confusing journey. You have turned to your local menopause expert, your generalist GP, tried or stayed away from HRT but you still have symptoms and unanswered questions. You are searching for the answers for you with unique individual needs. You'd like to find someone who has the time and capacity to listen to your pelvic health and peri/menopause journey and expertise to help you sift through that confusing information and work WITH you on the path to wellness.


You might be experiencing one of the 30 + symptoms of peri/menopause or you may be scheduled for a hysterectomy/gynae surgery or already had one and are in surgical menopause and/or recovering from the after effects of the surgery. You may be partly managing your symptoms with HRT and natural supplements. But you are looking for more information and solutions that are unique to you as an individual for your lifestyle, exercise, relationship, work and family obligations


What can a pelvic physio do to help?

Many women experience pelvic health issues during peri and post menopause. Our specialized physiotherapy MenoPelvic MOT service can help with:

  • A full assessment to listen and understand your unique life and health circumstances

  • Developing a comprehensive treatment plan to address symptoms

  • Physical pelvic health assessment

  • onward referral to GP or specialists if needed

  • bladder issues - Urinary urgency, frequency and incontinence

  • Pelvic organ prolapse

  • Sexual discomfort

  • Pelvic pain

  • overactive pelvic floor

  • weak pelvic floor

  • bowel management

  • preparation for gynae surgery

  • recovery from gynae surgery

  • breathwork and posture

  • helping to understand your nervous system

  • exercise prescription, doing the right exercise for you and feeling safe in your body when exercising

  • lifestyle changes such as sleep, nutrition and stress management

  • coaching and support to help you attain optimal well being and pelvic health wherever you are on the 3rd age journey


Introducing the Invictus Pelvic Health MenoPelvic MOT, a comprehensive assessment and treatment programme for your Pelvic health needs during the menopause


Only a limited number of appointments per month are available from October 2024

Please contact Nicki Travlos MCSP HCPC Specialist Women's and Pelvic Health Health Physio on 07379499756 or

Please include your full name, date of birth, phone no and email address in your enquiry and which practice you would like to be seen at

Brinkworth House nr Malmesbury/Chippenham SN15 5DF or Ashcroft Practice, Cirencester GL7 1QX


Don't let peri and menopause symptoms control your life. Take a step towards understanding what is going on in your body and pelvic floor.

Book your initial consultation today and take the first step towards an individually tailored and informed peri/menopause experience.






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