Transform your Core with Hypopressives International Hypopressive Council trained Hypopressives Instructor - Nicki Travlos
Nicki trained under Abigail Maydew with the International Hypopressives Council. As a qualified Physio and certified Hypopressives instructor, she offers a unique blend of clinical expertise and specialised training to help you manage symptoms
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What are Hypopressives?
Hypopressive exercise is a low-pressure workout technique that focuses on reducing intra-abdominal pressure while activating and strengthening the core and pelvic floor muscles. Hypopressives can be a stand alone treatment or an as an integral component of comprehensive pelvic floor rehabilitation. This approach ensures you receive the most appropriate treatment for your specific goals including improving core strength, posture, and athletic performance.
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Why choose a Physio?
A fully qualified physiotherapist understands the intricate anatomy and biomechanics of the body which can provide safe and effective hypopressives training that is tailored to your individual needs. This includes integrating hypopressives into a holistic pelvic floor treatment plan addressing incontinence, prolapse, or post-natal recovery.
You will benefit from a thorough physiotherapy assessment to ensure your programme is safe, effective, and aligned with your health goals.
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For further information please contact us on info@invictuspelvichealth.com or 07379499756
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