Everywoman Group Holistic Core Restore
This is an online group programme which starts Winter 2023 and for 6 sessions.
It is truly a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime! Enjoy 6 weeks of education and revolutionary WHOLE BODY pelvic floor and core exercise, layered with delicious nutrition and self-care guidance, whatever life phase you’re in.
The programme is adaptable for virtually all women and is designed to connect you to your amazing body with your Pelvic and Core Health at the centre of our focus.