If you've ever assumed nutritional therapy is simply about eating more vegetables or taking a few supplements, you're not alone, and it makes complete sense to think that! But nutritional therapy, when rooted in functional medicine, goes far deeper than general dietary advice. As a nutritional therapist trained in functional medicine, I see the body as one interconnected system. This means your mood, hormones, gut, skin, energy and immunity don't function in isolation, they s

Let's talk about — bowel health. If you've ever struggled with constipation, felt like you can never fully empty, resorted to splinting (using your fingers to help things along), experienced stool that just won't wipe clean, or unexpected leakage. If you have fissures or haemorrhoids which may be active or falling out of your bottom when you strain, or you feel like there is poo there but nothing comes out - this information is for you. It’s important for you to know YOU ARE